5 uplifting podcasts to tune into this World Happiness Day (and every day)

One would argue that there is no shortcut or secret to happiness, that one can’t just listen to a podcast or read a self-help book and suddenly find themselves living a more enlightened and joyful life. But that is the beauty of happiness—it is to be found in things both big and small. A tiny instance can make our whole day, and an episode of a positive podcast might just steer us towards working for a life that brings us great joy. 

So, this World Happiness Day, we've curated a list of podcasts that will do just that. Whenever you’re feeling a little down and seeking a dose of cheer, these series filled to the brim with both cheery, inspiring stories, and actual science-backed tips, are sure to elicit a smile. 

‘How to Build a Happy Life!’ by The Atlantic

A part of their larger how-to podcast that includes other mini-series like How to Start-Over and How to Keep Time, this one on seeking joy currently has 13 episodes spanning a wide range of topics, from discussing a new formula for happiness to emphasising the importance of spending time on what you truly value. It is hosted by Arthur Brooks, who combines research and insightful conversations with industry experts like psychologists to build a guide to living with a more positive mindset. 

‘The Gratitude Diaries’ by Janice Kaplan

This heartfelt podcast is built on both inspiring personal lessons and experiences as well as research to show how gratitude can be a life-changing tool in transforming your relationships, health, career, and more. Hosted by author Janice Kaplan and based on her book of the same name, the podcast will help you live more mindfully and gratefully. Plus, the short, roughly five-minute episodes will fit right into your busy schedule, leaving you refreshed and motivated.

‘Happier’ Gretchen Rubin

Author Gretchen Rubin, known for her self-help books including the NYT bestseller The Happiness Project, hosts the podcast Happier, where she marries her personal experiences with practical, easy-to-follow advice to lead a happier life. The podcast’s co-host is Rubin’s sister Elizabeth Craft, a TV writer and producer. Together, they talk about subjects like aims vs. goals, why putting yourself first is not selfish, and the key to happier parenting among others.

‘The Happiness Lab’ by Dr Laurie Santos

If you’re on the lookout for a podcast on positivity that is backed by science, then The Happiness Lab by Yale psychology professor, Dr Laurie Santos will fit the bill. She sifts through the research conducted for the course she teaches at Yale and takes you through her findings, adding inspiring stories to the mix. Trust us, you’re sure to leave the podcast feeling better about life. Episodes cover subjects like why a ‘good enough’ relationship might be better than the fairytale one, the role of physical activity in making you feel happier, and more. 

‘Ten Percent Happier’ by Dan Harris

What happens when a journalist has a panic attack on live television? He turns to meditation, writes a book about his experience, and makes a podcast to help others too, of course. Ten Percent Happier is inspired by Dan Harris’s breakdown while hosting Good Morning America and everything that followed. On the show, Harris brings to light the many things that might be stopping us from experiencing joy in our lives. He’s joined by experts who together discuss everything from dealing with failure to the difference between having a relaxed and a casual outlook. Since meditation is such an important part of his life, you’ll also find weekly bonus meditation sessions guided by professionals.

Also read: How small symbols worn by celebrities turn up the volume on “power dressing”

Also read: 7 spin-off shows that made us fall in love with a side character