5 brilliant movies that highlight the importance of therapy

Movies often serve as a reflection of society, and when it comes to mental health and therapy, some films have portrayed this journey in a beautiful way. They depict characters battling their inner demons and capture the transformative power of therapy, showing the audience how it can be a crucial path to healing. In this article, we talk about five of our favourite films in which therapy played an integral part in the story. We also spoke to three therapists to know what these films got right and wrong about them and their profession. 

One Flew Over the Cuckoo's Nest (1975)

The movie was a powerful critique of the mental health system during that time. It explored the complexities of mental illness and questioned ethical treatment practices while stressing the importance of showing compassion towards the patient. The story follows Randle P McMurphy (Jack Nicholson), a man who fakes insanity to avoid a prison labour camp. He ends up in a mental institution where he meets the strict and manipulative Nurse Ratched. Her methods involve using group therapy sessions to maintain control and suppress dissent, at the expense of the patients' humanity, which is a shining example of what not to do. There is an important scene where McMurphy is subjected to electroconvulsive therapy, highlighting the dark side of treatment that employs force over care. Thankfully, McMurphy's character makes a difference when these practices fail. He supports the other patients, builds camaraderie, and empowers them making for an ending that you’re sure to love. 

Where to watch: Apple TV and YouTube

Good Will Hunting (1997)

This is without a doubt one of the best movies on this list for portraying therapy and its impact, if done right, on an individual. It follows Will (Matt Damon), a gifted yet troubled janitor at MIT. His life shifts when he begins sessions with Dr. Sean Maguire (Robin Williams), who helps him heal and reach his potential. Those familiar with therapy will appreciate the importance of vulnerability, a theme the film captures through Maguire's empathetic, relatable approach. By blending humour with trust-building, he creates a safe space, illustrating that therapy can be both serious and light-hearted. Their genuine connection sets Will on a journey of self-growth that resonates deeply.

Where to watch: Amazon Prime Video

A Beautiful Mind (2001) 

If you thought this was just a film about a mathematician, think again. It delves into Josh Nash’s struggle with schizophrenia, highlighting the crucial role of his wife and psychiatrist, Dr Rosen (Christopher Plummer), as his support system. While showing the toll of his illness, the film emphasizes understanding patients before guiding them toward self-recovery. Nash’s initial resistance to therapy underscores the stigma around mental health, and his journey demonstrates how professional guidance helps him distinguish reality. Ultimately, the film ends with hope, showing that the right support can lead to a fulfilling life despite inner battles.

Where to watch: Amazon Prime Video

Silver Linings Playbook (2012)

Therapy plays a crucial role in this romantic comedy-drama from start to finish. It follows Pat (Bradley Cooper), a man with bipolar disorder released from a mental health facility, as he struggles to rebuild his life after his marriage ends. He attends sessions with his therapist, Dr Patel (Anupam Kher), who provides guidance and support. Through therapy, Pat learns that seeking help is a sign of strength and works on navigating his emotions and developing coping mechanisms. Dr Patel encourages Pat to focus on personal growth rather than trying to reconnect with his ex-wife, emphasizing self-awareness. The film also addresses the stigma surrounding mental illness, depicting characters grappling with perceptions of therapy and those who seek it. Ultimately, it delivers a hopeful message about recovery and the power of connection amid mental health challenges.

Where to watch: Amazon Prime Video

What Dear Zindagi (2016) got right and wrong

Each of our three therapists had a unanimous opinion that the portrayal of therapy in this film was revolutionary, especially in a country where mental health is stigmatised. We got to witness Shah Rukh Khan’s character as an approachable and non-judgemental therapist. By humanising the angle of therapy, the film made people feel and think that therapy is something they could try. 

That said, the trio of counsellors agrees that the film created a false narrative about therapy. It seems unrealistic for a therapist and client to cycle and spend time on the beach, as it portrays him more as a life coach, potentially misleading viewers into thinking all therapists operate this way. One might also question where his other clients were, given his apparent availability for just this one patient. The therapist’s clear, direct answers providing instant relief distort the true nature of therapy, which requires deep and uncomfortable self-reflection. If audiences believe therapy works like this, they may be disappointed to learn it demands long-term commitment. Those seeking immediate solutions might abandon therapy altogether. While cinematic portrayals of therapy can be valuable, they can also be problematic. Ultimately, it’s up to us as viewers to research what therapy truly is, as cinema has its limits.

Where to watch: Netflix

Inputs by Sherene Aftab, Psychologist and founder at Serene Hour Counselling & Career Advice Consultancy, Mehezabin Dordi, clinical psychologist, Sir HN Reliance Foundation Hospital, Mumbai, and Khushi Parikh, Sexuality Counsellor and Therapist at GetIntimacy

Lead image: IMDb

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